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What is Low Self-Esteem?

Low self-esteem occurs when people begin to lack confidence in who they are and what they are capable of doing. They often feel they are not enough, never loved, and constantly measuring up themselves by looking at others. This can become so severe that they often isolate themselves from others for fear of being judged or criticized. When they make a mistake, they take it very personal and to an extreme

Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. Major causes of self-esteem problems are nature and nurture which are genetic components and environmental or circumstantial issues.

Low self-esteem can lead to depression, anxiety, anorexia and indulgence in an unhealthy lifestyle, and addiction

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